Sam Leicht's Got Your Summer Ab Routine Set

Out fitness influencer Sam Leicht wants to get us all ready for a hot, sweaty summer with this ab routine. It includes full body crunches, scissor kicks, and bicycles. We're breathless just watching him do these reps, but we feel a little comforted that even Leicht's husband, Jared Reinfeldt, commented "these are killer."

Leicht, who founded fitness app Pride Fit to help queer people "crush your fitness goals & meet new queer friends from around the world" suggests we do our best to "only rest between rounds, NOT between movements," adding an encouraging note that "You've got this." Which is very sweet, but honestly, we're not sure that we do! He certainly makes following this set look worth it. If we'll get anything close to the results we see when looking at his abs, this routine is worth a shot.

There are, of course, benefits to this video even if you're not following the exercise routine: Leicht looks very sexy as he skillfully demonstrates each move. Whether you'll be tapping into this generously shared workout routine as a reminder of the sets to follow, or watching it for the enjoyment of a hot man doing hot things, this video is worth a save.