7 Ways to Get Bigger Loads

by Christopher Ehlers

EDGE Media Network Contributor

Wednesday March 15, 2023

7 Ways to Get Bigger Loads
  (Source:Getty Images)

It is often said that bigger is better when it comes to sex, and that idea certainly extends to the size of someone's load. While a big finish is never a bad thing, bigger loads aren't only desirable for visual reasons: Many men swear that more sperm means stronger, longer-lasting orgasms. But how exactly can you up the ante on your cum shots? The folks over at Medium have some tips.


"Edging is the process of delaying ejaculation while having sex or masturbating. As you get close to climaxing, stop or minimize stimulating your member long enough to lower the urge to release. The mechanics for holding off your orgasm are identical to what you would do when trying to stop peeing midstream. It sounds simple, but it takes some getting used to. And it certainly helps if you have exceptional control over your pelvic muscles.

"Think of edging as akin to playing on the periphery of a cliff without falling over. With practice, you can get to a point where you can fully control your orgasms and have sex last as long as you like.

"Each time you delay your orgasm, there is a build-up of sexual tension. This heightened state of arousal means when you finally ejaculate, it will be with more ferocity and volume than would have been without edging.

"Do take note that your first ejaculation will always be your strongest. Each subsequent orgasm after that will produce less semen, at least until after you fully replenish your reserves, which can take anywhere from 48 to 72 hours."

Drink More Water and Less Alcohol

"Around 60% of the human body is composed of water. Getting enough water daily is essential to keeping the mind and body healthy.

"Semen is just another fluid the body produces. Not drinking enough water can lead to dehydration, which leads to irregular Ph levels and thicker semen with less volume.

"Alcohol, on the other hand, is a diuretic substance, meaning it removes fluids and nutrients away from the body. Not only does alcohol dehydrate, but it can also negatively affect fertility by lowering testosterone levels, which then results in fewer sperm cells being produced.

"Excessive drinking and sex don't mix well. I understand alcohol has the benefit of lowering inhibitions and putting people in the mood, but it's not an aphrodisiac. There are just too many negatives to make using alcohol as a sexual aid worthwhile. I, for one, prefer me and my partner to remain fully aware of all senses during our sexual experiences."


"No, I don't mean you need to take a vow of celibacy. What I mean to say is to reduce the frequency of sexual activity. Instead of having sex every day, you could space it out during the week by having sex-free days. I know it doesn't sound like much fun, but it is one way to increase the volume of your ejaculation.

"The longer breaks you take, the more reproductive fluids your body stores, and subsequently, the more load you can produce upon release. In fact, prolonged abstinence can often lead to wet dreams in adult men. This goes to show how our bodies are constantly in flux, even when we are unaware."


"Getting in shape is one of the best things you can do for yourself. The benefits of regular exercise don't just end at improved health. Exercise can boost your sexual prowess as well. You can achieve higher sperm volume, increased stamina, and blood flow to that special area. I could keep going on, but I'm sure you get the point."

And here are some additional tips, courtesy of Lybrate:

Consume More Zinc

"Zinc happens to be the most important mineral when it comes to semen production in your body. You would be surprised to know that more than two-thirds of zinc in your body is actually present in your semen and you lose it every time you ejaculate. This makes it extremely important for you to replenish it with foods that are rich in this mineral.

"More importantly, zinc helps boost testosterone levels, which is the hormone that regulates both sexual and reproductive function in men. By enhancing testosterone levels in your body, zinc can help boost your semen volume naturally.

"Add Oysters in your diet, which are abundantly rich in this zinc mineral. In addition to this, you must also include lean beef, lamb, etc. in your diet. It's important to keep in mind that your body accepts zinc more readily from animal sources as compared to plant sources."

Eat Celery

"Though there is no clinical evidence to support this, most men find that celery can actually help them boost their semen volume. I guess there is no harm in trying and finding out for yourself."

Try Semen Enhancement Pills

"Moreover, you can also try natural semen enhancement pills. Such pills are a perfect combination of exotic herbs and other nutrients that not only increase your semen volume but also boost the force with which you ejaculate so that you can enjoy powerful and intense orgasms.
Such sperm volume Pills are a massive hit among men since they can also help ensure a robust libido and rock solid erections. Above all, such pills are safe and free of negative side effects."