Health/Fitness » Fitness

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Workout: Weighting In On Routine

Workout: Weighting In On Routine

By Blake Beckcom | Jul 23
The body needs to be challenged in order to grow, just like our minds do. If you learned the same lesson over and over each day, after a while the routine would become a bore and stop benefiting you.

Hot Bodies: Here's to Refreshing H20

Hot Bodies: Here's to Refreshing H20

By Tom Bonanti | Jul 23
Drinking more water can help you with nagging daily problems. Bothered by food cravings even though you are eating healthy? Try drinking some water instead of grabbing for the chips or M&M's.

HIV Activist Jack Mackenroth Utilizes Best 'Assets' to Raise $75K for HIV/AIDS

HIV Activist Jack Mackenroth Utilizes Best 'Assets' to Raise $75K for HIV/AIDS

Jul 12
Jack Makenroth is using all his best assets to run a record-breaking fundraiser to raise $75K for the Braking AIDS Ride.

Tips Not to Overindulge on July 4

Tips Not to Overindulge on July 4

Jul 3
It's the July 4 holiday. Make sure you enjoy the party without worrying about adding on extra pounds.

Hot Bodies: 5 Ways to Burn Fat Fast this Summer

Hot Bodies: 5 Ways to Burn Fat Fast this Summer

By Tom Bonanti | Jul 2
Wouldn't it be great if you could shed those extra pounds as easily as a wet speedo? Instead of covering up and making excuses, here are some pointers that will help you melt fat and inches, now, this summer!

The 10-Pound Sprint: Look and Feel Your Best This Pride Season

The 10-Pound Sprint: Look and Feel Your Best This Pride Season

By Stephen Mosher | Jun 24
Like Christmas once a year, it's time for Pride. No presents, only presence, which everyone wants. But with all the training and dieting, how will you push it over the finish line?

Eating Disorder Recovery Tips for the LGBTQ Community

Eating Disorder Recovery Tips for the LGBTQ Community

Jun 21
Just as eating disorders don't discriminate based on race, age or socioeconomic status, they also do not discriminate based on gender identity or sexual orientation.

Hot Bodies: Take Pride in your Fitness Lifestyle

Hot Bodies: Take Pride in your Fitness Lifestyle

By Tom Bonanti | Jun 18
In honor of Pride and all of those in our community who sweat and struggle and sacrifice to stay healthy, happy and fit, I'd like to share five steps that I believe will help you to maintain a successful fitness lifestyle for years to come.

Svelte Cannabis-Infused Suppositories Claims Easy Weight Loss

Svelte Cannabis-Infused Suppositories Claims Easy Weight Loss

Jun 8
Makers of Svelteā„¢, a natural weight loss product, infused with a proprietary blend of specially processed cannabinoid complexes are introducing a unique approach to burning fat without dieting, exercise or unwanted psychoactive effects.

Fruits and Vegetables' Latest Superpower? Lowering Blood Pressure

Fruits and Vegetables' Latest Superpower? Lowering Blood Pressure

Jun 8
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas -- and even coffee -- could be key to lowering blood pressure, according to Alicia McDonough, PhD.

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